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Evidence has shown that the ketogenic diet can be helpful for pediatric epilepsy which has been otherwise non-responsive to medication. This is by far the best-studied application of the diet, but it is not a magic bullet by any means (it may not even work for 78 – 85.5% of patients) 7 .
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How long should you be in ketosis? and anatomy vary, there is usually no straight answer to the question of how long does it take to get into ketosis (11)?
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Is Keto Safe: The Verdict. When you ask the question “Is Keto Safe?” you’re asking a couple different questions. The way to approach knowing it is to think about how people live their ketogenic lifestyles. When done right, ketogenic diets can be quite safe. Just like any other diet, there is an element of balance and good or bad choices.
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