From egg cups and breakfast casseroles to chia seed pudding and scones, these keto breakfast recipes can be made ahead of time so you can grab and run in the morning. High-fat, low-carb diets mean that, yes, you’ll likely be eating a lot of eggs, meat, and avocados. (Hey, that doesn’t sound so bad…
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The metabolic impact of keto for those with and without type 2 diabetes July 11 by Dr. Bret Scher, MD in Diabetes , Keto , New study A new meta-analysis has some good, and seemingly not so good, news for keto diets.
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